Category: EMDR Therapy
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Can Virtual EMDR Therapy Really Work? What New Yorkers Should Know
How online EMDR works, what the research says, and why receiving trauma therapy from home may be the right choice for you. When people first hear that EMDR therapy can be done virtually, they’re sometimes surprised. After all, isn’t EMDR the therapy where you follow a therapist’s fingers back and forth with your eyes? How…
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EMDR Therapy on Long Island: What to Look for Beyond Certification
Why training, ongoing consultation, and an individualized approach matter when choosing an EMDR therapist. If you’re looking for an EMDR therapist on Long Island, you’ve probably noticed that a lot of therapists list EMDR as one of the services they provide. But what does that actually tell you about their experience? And how do you…
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What Does It Actually Mean to Be Ready for EMDR Therapy?
Why preparation matters, what your therapist should be assessing, and why getting to trauma processing faster isn’t always better. One of the most common frustrations I hear from people starting EMDR therapy is that they want to begin processing their trauma immediately. And I understand why. Most people don’t come to trauma therapy because they’re…