Category: Childhood Trauma / Complex Trauma

Why successful, capable adults often struggle to recognize their own trauma responses. Some of the most successful people I know are also some of the most exhausted. They’re business owners, healthcare professionals, parents, leaders, and people who seem to have an extraordinary ability to manage everything life throws at them. They’re the ones everyone depends…

And why learning to feel safe in your body may be one of the most important parts of trauma recovery. If you’ve been living with the effects of trauma for years, chances are you don’t want to spend another year learning how to cope with it. You want to feel better. You want the anxiety,…