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Trauma Focused Cognitive Behavioral Therapy addresses the cognitive and behavioral aspects of trauma to promoting healing and resilience.

Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is short-term treatment to help children ages 3-18, as well as their caregivers, who have experienced trauma.

TF-CBT helps them overcome the painful effects of experiencing traumatic life events such as domestic, school, or community violence; the unexpected death of a loved one; sexual violence or abuse; and exposure to disasters, terrorist attacks or war trauma.

The program is provided by trained mental health professionals who address issues commonly experienced by children exposed to trauma. These experiences include: poor self-esteem, difficulty trusting others, mood instability and self-injurious behaviors, including substance use.

What should you expect from Trauma Focused Cognitive Behavioral Therapy ?

Children participate in a series of 12 to 16 therapy sessions to help them talk directly about their traumatic experiences. We provide a supportive environment where they can learn effective coping and relaxation strategies to:

  • Reduce stress levels.
  • Reduce anxiety when thinking or talking about the event.
  • Improve behavior and feel happier, more trusting and more confident.

This treatment model teaches children how to examine their thoughts, feelings and behaviors. In addition, it shows them how to change these in order to feel better. It also provides children with tools such as:

  • relaxation and deep-breathing techniques,
  • problem solving
  • safety education to help them manage situations in the future.

Involving a parent or caregiver is an integral part of this treatment model. Moreover, Parents/caregivers are aware of the content covered with the child and are prepared to reinforce or discuss this material with the child between treatment sessions and after treatment has ended. By working together, TF-CBT enhances caregiver support and improves family functioning.

Our Practitioners who Focus on TF-CBT

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Take the first step in healing.

Remember: You are not your mental illness! Start your therapy journey today by requesting a free consultation to connect with the therapist who best fits you.
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