Tag Archives: anxiety

Get Out of Your Own Way

In our world today, perfectionism is viewed as positive and fear of failure is frowned upon. Perfectionism is something people often consider more of a strength than a weakness. That constant desire for perfection can become unhealthy and irrational. Longing for a fulfilling life, lacking self-confidence, all-or-nothing, over-thinking, fear of failure, fear of judgement and […]

Speaking to Your Child About School Adjustment Post-Covid

Returning to school may be challenging for parents and children alike. The pandemic is still not over and many children, teens and parents have concerns about staying safe once school starts. Moreover, we are not sure what to expect as far as new rules in the school and changes to their normal school routines.   […]

How To Talk to Your Child About Returning to School

With all the changes resulting form Covid-19, and continued uncertainty in the US, both parents and children are experiencing a variety of emotions. It is important to provide a space for your child to explore and discuss how they are feeling. By doing so, we can help them find solutions to problems they are anticipating […]