5 Daily Self Care Exercises for Survivors of Abuse

5 Daily Self-Care Exercises for Survivors of Abuse

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Sexual Violence Resource Center,one in four girls and one in six boys will be sexually abused before they turn 18 years old. Additionally, they also found that one in five women and one in 71 men will be raped at …

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