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Your mental health matters.

Suffolk Family Therapy offers personalized and welcoming care to individuals from diverse backgrounds and identities, including veterans and the LGBTQ+ community.

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For all aspects of your wellbeing.


When your mind is constantly thinking of all-the-things, and you feel like you're sinking deeper.
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Grief & Loss

If you’ve lost someone you care for suddenly and can’t make sense of the loss, you’re not alone in your grief. We’re here for you.
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We help frustrated parents regain confidence in parenting and build a better understanding of their children and themselves.
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Past Life Regression

Have you ever felt a deep connection with certain places or have unresolved emotions you’ve been carrying? We can help you reconnect and resolve these issues.
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Sexual Identity & Gender

We can explore your feelings about sexual identity and gender in a safe space so that you can come to a place of acceptance.
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If you’ve experienced domestic violence, sexual abuse, physical or emotional abuse or the tragic loss of a loved one, we can help.
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We care about inclusivity, transparency, and accessibility.

Our team is empathetic and understanding of where you are now… But, we will call you out when you need some tough love.
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Mental health tools created for you.

Rapid Transformation: Unlock Your Inner Strengths with EMDR Intensive Therapy

Have you ever felt disconnected from your inner strengths? EMDR (Eye Movement Desensitization and Reprocessing) Intensive Therapy is a powerful tool that can help you access and unlock the potential held within.
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The Search for an EMDR Therapist Near Me Made Simple

In this blog post, we will outline the steps you can take to make the search for an EMDR therapist near me simpler.
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Disabled, but Not Broken: 5 Ways to Thrive with a Learning Disability

Learning Disabilities are Common and a Big Deal According to the Learning Disabilities Association of America (LDA), across the United States, 1 in 5 or 20% of adults have a learning disability (LD). As of the 2019 population, 20% is representative of 65.6 million individuals have serious learning and attention difficulties. Meanwhile, there are 56.6 […]
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Transformative Results: EMDR Intensives vs Weekly Therapy

In this blog post, we will be discussing how EMDR intensives can provide transformative results and how they are more cost-effective than weekly therapy.
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Exercise: How to Gain Motivation

By Jaclyn Martinez, LMSW – Suffolk Family Therapy People’s motivation to exercise can vary so significantly depending on their personal values, goals, hobbies, and ways they take care of themselves.  My Journey with Exercise On one hand, there are people like me who struggle to get motivated to work out. I know it’s good for […]
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Self-Love: Why it’s So Hard and How to Get There

By Jillian Martino, CAT-LP What is Self-Love? So, what is self-love? We all talk about it and influencers constantly preach about it. But what exactly is self-love? Why do we all want it? Most importantly, how do we get there? Self-love is the practice of having a positive attitude towards yourself. The main ingredient of […]
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Crisis Survival Skills from DBT Distress Tolerance

We all go through unenjoyable experiences, which can be unpleasant all the way up to a full-blown crisis.  At the mild end of this spectrum, it could be the cat seriously stunk up the litter box, you forgot to put out the garbage before the collection time, or someone left just a quarter-cup of milk […]
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Men Left Behind: Impacts of Stigma

Because our culture tells us that men should just sit down and shut up about their vulnerabilities, this often leads to self-destructive means of coping in men.
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On Pet Loss: The Shadowed Grief

When we consider the comfort, joy, and support given to us by pets, it makes sense why losing them can be devastating to our psyches.
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Take the first step in healing.

Remember: You are not your mental illness! Start your therapy journey today by requesting a free consultation to connect with the therapist who best fits you.
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© 2023 Suffolk Family Therapy. Clinical Social Work/Therapist, LCSW, PC License and State: 087409 New York.
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