Rapid Transformation: Unlock Your Inner Strengths with EMDR Intensive Therapy
Have you ever felt disconnected from your inner strengths? EMDR (Eye Movement Desensitization and Reprocessing) Intensive Therapy is a powerful tool that can help you access and unlock the potential held within.
Read MoreThe Search for an EMDR Therapist Near Me Made Simple
In this blog post, we will outline the steps you can take to make the search for an EMDR therapist near me simpler.
Read MoreDisabled, but Not Broken: 5 Ways to Thrive with a Learning Disability
Learning Disabilities are Common and a Big Deal According to the Learning Disabilities Association of America (LDA), across the United States, 1 in 5 or 20% of adults have a learning disability (LD). As of the 2019 population, 20% is representative of 65.6 million individuals have serious learning and attention difficulties. Meanwhile, there are 56.6 […]
Read MoreTransformative Results: EMDR Intensives vs Weekly Therapy
In this blog post, we will be discussing how EMDR intensives can provide transformative results and how they are more cost-effective than weekly therapy.
Read MoreExercise: How to Gain Motivation
By Jaclyn Martinez, LMSW – Suffolk Family Therapy People’s motivation to exercise can vary so significantly depending on their personal values, goals, hobbies, and ways they take care of themselves. My Journey with Exercise On one hand, there are people like me who struggle to get motivated to work out. I know it’s good for […]
Read MoreSelf-Love: Why it’s So Hard and How to Get There
By Jillian Martino, CAT-LP What is Self-Love? So, what is self-love? We all talk about it and influencers constantly preach about it. But what exactly is self-love? Why do we all want it? Most importantly, how do we get there? Self-love is the practice of having a positive attitude towards yourself. The main ingredient of […]
Read MoreCrisis Survival Skills from DBT Distress Tolerance
We all go through unenjoyable experiences, which can be unpleasant all the way up to a full-blown crisis. At the mild end of this spectrum, it could be the cat seriously stunk up the litter box, you forgot to put out the garbage before the collection time, or someone left just a quarter-cup of milk […]
Read MoreMen Left Behind: Impacts of Stigma
Because our culture tells us that men should just sit down and shut up about their vulnerabilities, this often leads to self-destructive means of coping in men.
Read MoreOn Pet Loss: The Shadowed Grief
When we consider the comfort, joy, and support given to us by pets, it makes sense why losing them can be devastating to our psyches.
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