Category Archives: Self-Care

14 Dating Red Flags

Relationships are bonds formed on understanding, fondness and admiration, mutual support, trust and commitment. Sometimes we meet people who we care about but later learn this person may not be a good partner. Here are some red flags that can serve as warning signs to be cautious about proceeding into a relationship and if any […]

7 Ways to Maintain Your Sanity While Working From Home

Due to the COVID-19 pandemic, many individuals have begun working from home. If you are one of these individuals, kudos to you; you have been forced to make the best of a sudden change that you had very little say in. As time has gone on, you have begun to see that working from home […]

What is Your “I Am”?

When describing yourself, how do you finish the sentence “I am…..”? Are you saying things like, “I am”: LOVED, POWERFUL,  BLESSED,  WORTHY, COMPETENT,  INTERESTING, ENOUGH.… Or is your “I am” statement more like — I am small, weak, ugly, incompetent, useless, discarded or not enough? Each of us has an internal dialogue that has a […]

Refocusing Your Intention and Resetting Your Goals

Refocusing Your Intention and Resetting Your Goals  We’re about a month into the new year and this can be the time where commitment to our resolutions can start to become lackluster. Sometimes difficulties to maintaining our goals can lead to disappointment in ourselves and cause us to fall into this negative headspace where we wind […]