Category Archives: Kids

How to Raise Resilient Children

Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing every aspect of the child’s life to keep safe from every potential danger, pitfall and mishap. In theory this sounds great right? “If I am there to guide and direct every step I know my […]

Self Care for New Moms

Being a mom is hard, being a mom who strives to meet your child’s every need is taxing but well worth the effort. How do we balance meeting our children’s needs and taking care of ourselves? Being a good mom doesn’t mean neglecting yourself for the sake of your baby. What your child needs most […]

Speaking to Your Child About School Adjustment Post-Covid

Returning to school may be challenging for parents and children alike. The pandemic is still not over and many children, teens and parents have concerns about staying safe once school starts. Moreover, we are not sure what to expect as far as new rules in the school and changes to their normal school routines.   […]

How To Talk to Your Child About Returning to School

With all the changes resulting form Covid-19, and continued uncertainty in the US, both parents and children are experiencing a variety of emotions. It is important to provide a space for your child to explore and discuss how they are feeling. By doing so, we can help them find solutions to problems they are anticipating […]

How to quell your child’s anxiety when we are still unsure when schools are opening?

How to quell your child’s anxiety when we are still unsure when schools are opening?   With Covid-19 still very much a part of our daily lives and no real direction as to when things will go back to “normal” it can be challenging to ease your child’s anxiety about when school will start again. […]