Category Archives: Anxiety

7 Ways to Maintain Your Sanity While Working From Home

Due to the COVID-19 pandemic, many individuals have begun working from home. If you are one of these individuals, kudos to you; you have been forced to make the best of a sudden change that you had very little say in. As time has gone on, you have begun to see that working from home […]

How Childhood Trauma Continues to Have an Impact in Adulthood

Have you ever wondered how childhood trauma impacts adolescents or adults? Do you find yourself asking yourself how much your childhood has a impact on your relationships today? Childhood experiences, both positive and negative, have major impact on our emotional development and how we continue to interact in the relationships around us.  Childhood is where […]

What is Your “I Am”?

When describing yourself, how do you finish the sentence “I am…..”? Are you saying things like, “I am”: LOVED, POWERFUL,  BLESSED,  WORTHY, COMPETENT,  INTERESTING, ENOUGH.… Or is your “I am” statement more like — I am small, weak, ugly, incompetent, useless, discarded or not enough? Each of us has an internal dialogue that has a […]

Refocusing Your Intention and Resetting Your Goals

Refocusing Your Intention and Resetting Your Goals  We’re about a month into the new year and this can be the time where commitment to our resolutions can start to become lackluster. Sometimes difficulties to maintaining our goals can lead to disappointment in ourselves and cause us to fall into this negative headspace where we wind […]

Self Care for New Moms

Being a mom is hard, being a mom who strives to meet your child’s every need is taxing but well worth the effort. How do we balance meeting our children’s needs and taking care of ourselves? Being a good mom doesn’t mean neglecting yourself for the sake of your baby. What your child needs most […]

Get Out of Your Own Way

In our world today, perfectionism is viewed as positive and fear of failure is frowned upon. Perfectionism is something people often consider more of a strength than a weakness. That constant desire for perfection can become unhealthy and irrational. Longing for a fulfilling life, lacking self-confidence, all-or-nothing, over-thinking, fear of failure, fear of judgement and […]

Practicing Mindfulness to Overcome Anxiety

Anxiety sucks. Sometimes it feels like our brains have been hijacked. We get caught on an endless hamster wheel of “what if’s”, self-doubt, and mind-reading that inevitably has us feeling worse. And no, I’m not going to tell you to just “stop worrying” because as a fellow anxious human I am well aware that if […]

Speaking to Your Child About School Adjustment Post-Covid

Returning to school may be challenging for parents and children alike. The pandemic is still not over and many children, teens and parents have concerns about staying safe once school starts. Moreover, we are not sure what to expect as far as new rules in the school and changes to their normal school routines.   […]

How to quell your child’s anxiety when we are still unsure when schools are opening?

How to quell your child’s anxiety when we are still unsure when schools are opening?   With Covid-19 still very much a part of our daily lives and no real direction as to when things will go back to “normal” it can be challenging to ease your child’s anxiety about when school will start again. […]